Teamshape Activate

Energy, well-being and
resilience

Five experts help employees take that next step

» Improved energy, well-being and resilience

People who feel fit and happy reap huge benefits, both privately and professionally. They experience less stress, have more energy and display greater zest for their work. A healthy lifestyle contributes to employability and fit and happy employees are less prone to illness.

» Taking steps with Remco Claassen

But how do you take the step towards a healthy lifestyle? And how do you keep it up? Remco Claassen, the top-rated trainer in personal leadership for the past five years, has the answer. His high-impact online training courses help employees achieve lasting lifestyle improvements.

» Online learning environment with high returns

Our patented X-Learning® method guarantees higher participation and better returns than comparable programmes. The online programme is user-friendly and automatic reminders keep participants motivated. The method is GDPR compliant and ISO 27001 certified.

Five online training programmes

1. Personal leadership

Leadership coach Remco Claassen teaches participants how to shape their own future and experience not only greater happiness in their lives but also more energy. The programme lays a firm foundation for achieving this. Working on personal growth will be a lot easier from now on! Participants are offered 10 surprising training sessions with fantastic assignments to work on themselves. Afterwards, they receive our four most popular vitality programmes.

2. Dealing with stress

In this modern, fast-paced world, we are constantly bombarded with stimuli and stress is a logical consequence. The more effective employees are at dealing with stress, the higher their overall energy levels.

Suzan Kuijsten, one of the Netherlands’ best-known stress experts, provides directly implementable pointers in four compact training sessions.

3. Better sleep

It is important to have a good night’s rest in order to have sufficient energy at work and in our private lives. But sub-standard sleep is common. Why is that and how can employees ensure that they sleep well?

Dr. Karel Schreuder, an expert in sleep disorders for over 20 years, explains in four short modules how much influence you can have on the quality of your sleep.

4. More exercise

Exercise improves fitness, energises and boosts both physical and mental health. In four compact training sessions, sports scientist and vitality coach Marijn Evers teaches employees to work on their fitness in a safe way.

5. Healthy eating

The flood of recommendations on the internet, on television and in magazines can be confusing when it comes to good nutrition. In four short modules, vitality coach and dietician Caroline Slikker helps participants choose healthy options and shows them how to get and keep their weight under control without being on a diet.

Benefit from short, high-impact training programmes: each module runs for up to 15 minutes and is easy to follow via an app, desktop or laptop.